Besides our hands, feet are definitely the most used part of our body, especially in cases where people have to walk or stand around during work. Because of that, it is very important that we take care of them, as if we end up with pain in our feet, it can easily spread to our back, and our neck as well.
What is pronation? A simple explanation would be the moment when collapsed arches give the ankle permission to land in the midline of the body. Incorrect pronation is one of the most common causes of pain in the knees, lower back and hips, and especially your feet. The pain is there because of the increased stress your feet are taking, and it is very important for athletes as it can cause knee injuries.
Custom orthotics are great for correcting pronation as they will allow your ankle to land where it’s supposed to. This is because the mold that is taken by the podiatrist is modeled in such a way that your foot is completely secure and comfortable at the same time.
If you are not sure where to look for a podiatrist that you can trust, we advise to check out Podiatrist Randwick by Orthotic Solutions Podiatry, or if you they are not in the area, find someone who has similar knowledge when it comes to custom-made orthotics.
While pronation is about the ankle, supination is all about the arches. Incorrect supination is most commonly shown by the arches being too far away from the midline as their position is too high. Just like pronation, this can be a serious cause of pain in the back and hips.
Because one foot may have a higher arch than the other one, your whole body can be out of balance. By using custom-made orthotics, the podiatrist is going to make sure that both of your feet are in the same height, which will solve the supination issue with ease.
Podiatrist will easily fix this condition
For many, this was a myth at first, however, it has been proven that custom-made orthotics definitely give positive effect on one’s athletic performance. Because custom-made orthotics make the body well-aligned, the athletes are able to perform to their best without having second thoughts that they are going to hurt themselves as custom-orthotics also lower the risk of overall injury.
Many professional athletes have received help from Sydney orthotics like Orthotic Solutions Podiatry, and probably some of your local podiatry centers as well. Remember to mention that you are an athlete while you are getting custom orthotics because it is quite an important part, especially during the crafting.
Because athletes use the custom orthotics a lot more, they are made of special material that will help you absorb all of those vibrations which are caused by running, jumping, or any kind of movement where you end up stomping the ground with full force.
Don’t let foot conditions stop you from achieving your goals
Whether you are a professional athlete or not, custom-made orthotics are definitely going to help you out. Visiting a podiatrist for a checkup usually doesn’t take too long, and if you would like them to take a mold of your feet, you will only stick around for ten minutes.